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U do U Contemporary Counseling and Psychotherapy
Home
About
Therapy Services
Credentials
Contact
FAQ
U do U Blog
Schedule an Appointment
Home
About
Therapy Services
Credentials
Contact
FAQ
U do U Blog
Schedule an Appointment

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Is Watching Porn Cheating? Understanding Boundaries in Relationships
Sex Therapy, Psychosexual & Relationship Therapy Paul 11/03/2026 Sex Therapy, Psychosexual & Relationship Therapy Paul 11/03/2026

Is Watching Porn Cheating? Understanding Boundaries in Relationships

Is watching porn cheating? A psychotherapist explores how pornography can affect relationships, trust, and boundaries, and how couples can talk about sexuality openly.

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Staying Safe When Engaging in Online Sexual Activity
Psychosexual & Relationship Therapy, Sex Therapy, Online Sexual Behavior Paul 05/03/2026 Psychosexual & Relationship Therapy, Sex Therapy, Online Sexual Behavior Paul 05/03/2026

Staying Safe When Engaging in Online Sexual Activity

A practical guide to staying safe when engaging in online sexual activity, including consent, protecting your identity, avoiding exploitation, and understanding Irish law around intimate images.

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Porn Panic: What We’re Really Anxious About, and What Young People Might Already Understand
Adolescence & Development, Psychosexual & Relationship Therapy Paul 01/03/2026 Adolescence & Development, Psychosexual & Relationship Therapy Paul 01/03/2026

Porn Panic: What We’re Really Anxious About, and What Young People Might Already Understand

A thoughtful exploration of porn panic, adolescent sexuality, and how young people understand pornography as fantasy rather than real intimacy.

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Adolescent Sexuality in a Digital Age: Contemporary Influences, Risks, and How to Support Healthy Development
Adolescence & Development, Psychosexual & Relationship Therapy Paul 01/03/2026 Adolescence & Development, Psychosexual & Relationship Therapy Paul 01/03/2026

Adolescent Sexuality in a Digital Age: Contemporary Influences, Risks, and How to Support Healthy Development

Explore the contemporary influences shaping adolescent sexuality, including social media and pornography, alongside practical ways to support healthy sexual development.

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The 7 Types of Intimacy: Why Emotional Connection Often Comes Before Sexual Desire
Psychosexual & Relationship Therapy Paul 26/02/2026 Psychosexual & Relationship Therapy Paul 26/02/2026

The 7 Types of Intimacy: Why Emotional Connection Often Comes Before Sexual Desire

Intimacy is more than sex. Explore the 7 types of intimacy and why emotional intimacy is often a prerequisite for physical and sexual desire in relationships.

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Phimosis, Confidence, and Intimacy: More Than a Physical Issue
Psychosexual & Relationship Therapy Paul 26/02/2026 Psychosexual & Relationship Therapy Paul 26/02/2026

Phimosis, Confidence, and Intimacy: More Than a Physical Issue

Phimosis can affect confidence, sexual functioning and intimacy. Learn about non-surgical treatment options and how psychosexual therapy can help.

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The Six Principles of Sexual Health: A Framework for Adults and Adolescents
Psychosexual & Relationship Therapy Paul 25/02/2026 Psychosexual & Relationship Therapy Paul 25/02/2026

The Six Principles of Sexual Health: A Framework for Adults and Adolescents

An overview of the six principles of sexual health, exploring consent, safety, pleasure, and values, and how they apply to both adolescents and adults.

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ADHD and Hypersexuality: Understanding the Link Without Pathologising Desire
Psychosexual & Relationship Therapy Paul 25/02/2026 Psychosexual & Relationship Therapy Paul 25/02/2026

ADHD and Hypersexuality: Understanding the Link Without Pathologising Desire

A thoughtful exploration of the relationship between ADHD and hypersexuality, focusing on desire, regulation, and reducing shame through understanding.

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U do U Contemporary Counselling and Psychotherapy
Drogheda, Co. Louth, Ireland

Location:

In-person sessions take place in Drogheda, Co Louth and online sessions are available across Ireland. Exact directions are provided once an appointment is arranged.